How to reduce the caffeine content in green tea?

Basic tips for the correct selection of green tea, how brew it right, and reduce the presence of caffeine:

1. Learn about your green tea. The younger are tea leaflets, the more caffeine the tea contains. The most expensive part of green tea is “a bud” and two allied sheets, also called the assembly of tea. They are the most sweet and also contain the most of the caffeine.

2. Check your level of the allowance. Many experts recommend consuming no more than 300 milligrams of caffeine in a day. As it became known, compared with black teas, coffee and soft drinks, green tea provides a gentle and steady source of stimulation with a few elements of the side effects of caffeine, such as nervousness or headaches. The caffeine (in the green tea) works in your body in a different way, because, unlike the coffee, green tea contains L-Theanine. Theanine is an amino acid that produces a calming effect on the brain (Yakogoshi and others, 1998).

3. Drink green tea, in which, as it`s known, initially is a low caffeine content. Some green teas treated in a manner to reduce naturally the caffeine content. Here are three: Japanese green tea Houjicha, Japanese Genmaicha and Bancha.

4. Buy green tea without caffeine. There are two types of neutralizing a caffeine, which is using for tea. For sure buy green tea, in which uses much healthier natural process of neutralizing a caffeine, called “hiss”. In this process the chemicals are not used, but instead of this people are rely on the natural process of using water and carbon dioxide (CO 2), which retains 95 percent of polyphenols.

5. Avoid a green tea in the bags. Green tea in the bags contains much more caffeine, and you will suffer some loss of quality, because the flavor of the tea bags are much poorer than green tea leaves.

6. Throw away the first infusion. Caffeine dissolves much faster than other components of tea. Dr. Andrew Weil, quoted a doctor and nutritionist, says that you can remove the caffeine by yourself, insisting the tea for 45 seconds in hot water, and then pouring the liquid. He said that up to 80 percent of the caffeine is released in the first brewing, so there will be only a small amount during the second brewing.

7. Start slowly. One cup of green tea may contain from 15 to 75 milligrams of caffeine. The best thing you can do is try tea in small doses, and control your feelings. If you feel stable stimulation and satisfaction, you should know that green tea is good for you.

8. Brew currently not strong green tea. This can be a useful solution, if you are suffering from the caffeine intolerance. Most of the people brew about one or two teaspoons of loose green tea per cup; you can try to reduce this number in a half.

9. Drink it hot. Green tea contains catechins (the antioxidants location) and theanine (provides sweetness and freshness), which reduce the activity of caffeine. Brewing of the green tea allows for these molecules to mix with caffeine in hot water, which are making the effects of caffeine more sparing. If you allow it to be too cool down, the effect of the catechins will weaken, and caffeine will strengthen its action.

With a good quality of the product and the right approach to the brewing process, green tea is daily beneficial drink. The advantage of green tea before the coffee consists in the fact, that the caffeine, contained there, is not addictive.