How to build muscle biceps on pull up bar‏?

Pull-ups on the bar can be safely attributed to the basic exercises, because today they are available for everyone and at once involve a whole range of muscles: latissimus dorsi, a trapezoid, rhomboids and deltoids, biceps and triceps of the shoulder, big chest, serratus anterior, and abdominal muscles. If you wish to pump up every muscle group, you can do it....

How to build the lateral head of the triceps?

What you need to know about workouts for lateral head of the triceps? Training of the triceps should be carried out no more than once a week, and the total number of the sets of all exercises for the triceps should not exceed 3-4 sets. The number of repetitions is the average, in the border 8-15 repetitions in each set....