How to build triceps on the bars for gymnastics or on the bar for your home?

What loading is required for the growth of the mass of the triceps? To increase the mass of any muscle or muscle`s group, it is necessary to ensure the special nature of the loading, coupled with a competent diet and recovery. This means that you must ensure the main factors of the muscles growth. How are you going to do it - on the bar or using the weights - it does not matter. Remember that the main thing is to ensure the proper nature of the loading on a particular muscle, in this case - on the triceps. In this article we will tell you how to strenghten your triceps without weights....

How to survive in prison? Violence in prison – is it normal?

Actually, there are the other, no less severe factors in prison which may break the human health. However, if you are properly prepared mentally, you lower your risk of repeated suffering from violence in prisons and other troubles. ...