Chinese green tea: its species, medicinal properties, benefit or harm?

There are 6 major types (or cultivars) of Chinese tea: green tea, black tea, pu-erh, oolong tea, white tea, yellow tea. Of course, someone name herbal tea, but it is correct to call the "tea" one that is made from the tea plant Camellia sinensis. Flavoured teas and its blends derived from these basic six varieties of tea....

Do these food additives really “add” any value to your food?

Nobody needs to be explained how important good nutrition is for our health. Often the substances that get into our body with food is just ... a poison. I'm talking about all sorts of harmful additives contained in industrially-processed foods....

How to build biceps muscle? Some effective exercises for you

Biceps are the kind of muscles of the shoulder which provide flexion of the elbow joint. Lifting barbell for the biceps and lifting dumbbells for biceps when you`re standing are the most effective exercises for the biceps. ...