How to make your legs like ballerina`s? Fitness Ballet: 6 exercises for beautiful legs and press (photo)

Every woman wants to boast her slim and long legs. Let`s see what kind of exercises will help us to get “ballerina’s” legs.

This set of exercises has been developed by the coach Alice Gulan. Simple movements will help to tighten the muscles and give the legs a perfect shape. It should be done on a daily basis – the first results will appear in a week.

1. Practising: calf, thigh muscles and the press.

Stand on the right foot and the left should be slightly bend and laid back. Then  raise your hands up slowly (elbows are slightly bent) and at the same time shift your weight on the toes of the right foot. The back should remain straight. Do 10 repetitions at a slow pace, then – 20 times – in fast. Change your feet.

2. Practising: muscles of the buttocks, thighs, and press.

Slowly lift straight leg straightened up. Do 20 repetitions for each leg.

3. Practising: muscles of the buttocks, hips, and the press, as well as calves.

Starting position: lying on your back, knees bent. Arms at your sides. Raise your hips, severing the heels off the floor, trying to keep back and legs made a straight line. Raise your left leg. Remaining in that position, lower your hips to the floor and then raise them again – and so 20 times. Change your feet.

4. Practising: abdominal muscles, buttocks and hips.

First, kneel, putting the knees at shoulder width. Take a few tilts back. Then, from the same starting position turn the body to the left, touching the floor with your left hand while holding up your right hand. Straighten. Make a series of tilted back movements and leans with your hand in the opposite direction.

5. Practising: muscles of the buttocks, hips, legs and press.

Stand on the left back of the chair. Raise up your right arm slightly bent . Keep your back straight. Then slowly lift your right leg up, and without bending it, draw a circle in the air: clockwise and counterclockwise. Repeat with the other leg.