Be sure to start sports, designed for weight loss, with proper nutrition. You do not necessarily need to follow a special diet – your food should have high energy value, so that the body to have the forces for training. Eat 5-6 times a day in small portions, using the following products:
Seafood reduce stress hormone levels.
Olive oil cleans the body and supplies it with nutrients.
Cooked meat is a source of proteins, which helps to preserve your vitality.
Oranges. Nutritionists say that a sufficient level of vitamin C strengthens the muscles.
Dilute your studies with a set of exercises from a personal trainer American singer Pink, whose strong press is certainly impressive.
Exercise № 1.
Lunge your right foot and stretch forth your hand, as if you have to pick up something off the floor. Repeat 3-4 times, with your hands folded on your head and turn the upper body to the left. After the change of pace, do the exercises for 30 seconds on each side.
Exercise № 2.
Pick up weight of 3-4 kg. Raise your hands above your head and make a circular motion. Do 20 laps in one direction.
Exercise № 3.
Take the weight in one hand and do exercises like tossing it up. Repeat 10-15 times, then switch the hands.
Exercise № 4.
Hold the weight in in one hand and lunge to the right, dropping the weight on the floor (but not completely). Going back to the previous position, bend your right leg under your body. Repeat 20 times, then switch hands.
You can vary your exercises: do twisting, practise diagonal twist and reverse crunch, lifting the legs from a prone position, do bike movements, leg scissors. If you repeat these exercises regularly, 2-3 times a day, the result will not long to wait.
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