Too low content of hemoglobin in the blood can lead to the appearance of iron deficiency anemia. Such an important element, as hemoglobin is responsible for supplying the heart, brain, kidneys and other important organs with oxygen. The first signs of anemia are: dry skin, fatigue, brittle nails and hair.
First of all you must consult a doctor and revise your diet. Add to your diet beef tongue (the most effective product that affects the increase in hemoglobin), as well as veal, rabbit, turkey and Oil-rich fish.
As for meat, the largest amount of iron (about 22%) is absorbed from veal, other
species of meat will give the body a little less of this substance.
Close attention should be paid to seafood, it is indeed very helpful in case of anemia. Any marine fish gives a up to 11% of iron,
and we get daily rate of this element of a hundred grams of boiled shellfish.
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