The star of the series “The Vampire Diaries” Nina Dobrev spoke about how workout regimen helps her to maintain herself in the physical and moral tone.
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“Before appearing in a bikini, I strengthen physical exercise and refuse desserts for a couple of weeks. But usually I train just to feel good.”
“Exercise gives me endorphins and energy. I am doing them 4 times a week. Running – this is my personal time, and muscle training in the fresh air – a real therapy.”
“Yoga has changed my body for 100 percent. It all leads to a tone. Pose dancer is just awesome. She uses every muscle! And also makes focus. If your thoughts are elsewhere, you just fall.”
Technique:
Stand straight, feet shoulder width apart. Bend your right leg, take the heel of his hand back and grabbed the ankle. Straighten left arm forward. Repeat on the other side.
Nina’s favorite position for a good mood
“Savasana – the simplest and most important movement of yoga, it is very simple. Just lie down and meditate!”
See also: Is Nina Dobrev pregnant? Are Nina and Ian expecting a child?
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