Tulsi or Holy basil is one of the most famous plants in India and poetically called the “elixir of life”. It`s amazing when the nature gives us something so useful and powerful. But do you know everything about tulsi green tea? What are advantages and disadvantages of it? Does it help to loose a weight? Read on.
The likely effect of the biologically active substances is adaptogenic, anti-stressful; immunomodulatory, anti-oxidant; hepatoprotective, gastroprotective; hypoglycemic, lipid-lowering – it lowers the level of sugar in your blood and LDL cholesterol; it also increases the bioavailability some of the phytochemical compounds.
The restorative properties of Tulsi green tea
Tulsi is often used as a universal means to enhance the health and recovery after illness. The plant has a positive effect on the digestion and improves the absorption of the nutrients, including vitamins and minerals from other foods, that can greatly increases their nutritional value. Moreover, the plant by itself contains many biological active compounds, including vitamins C and A, such elements as calcium, zinc, iron, phosphorus, as well as many chlorophyll.
Drink Tulsi for stress relief!
In addition to the restorative properties, Tulsi increases the resistance to stress and improves the quality of life`s assessment. In some clinical studies, people treated with tulsi within 30 and 60 days, there were a significant weakening of anxiety disorders (decrease in the overall assessment of the Hamilton Anxiety Scale), and their concentration was improved too. Besides flavonoids in plants have a significant antioxidant activity, and are able to prevent the neuronal damage of the brain.
The hepatoprotective properties of Tulsi green tea
Tulsi is traditionally used to improve the condition of the liver. One of the main components of Tulsi is the substance called eugenol, which has a strong bactericidal effect and is used as an anti-inflammatory, analgesic and antiseptic resource. The investigators from the Department of Pharmacology from Research Institute of India, concluded that eugenol and ursolic acid are the components, which present in the leaves of tulsi, and provide the hepatoprotective effect. Furthermore, tulsi contains a linoleic acid and rosmarinic acid which neutralize the inflammatory processes, including those associated with liver injury, in this connection it makes the increasing of the hepatoprotective effect.
The hypoglycemic properties of this beverage
Reported that the tulsi active substance can significantly reduce the level of glucose in blood for people with diabetes, as well as to reduce the urea concentration, LDL cholesterol and triglycerides. It is found that the components of tulsi make the stimulating effect on the physiological pathways of insulin secretion by the beta cells of the pancreas, which allows to use the plant to reduce the sugar (in diabetes).
Also, the consumption of Tulsi green tea helps to improve the digestion, lowers a cholesterol and helps in the fight against excess fat. To make this “miracle” drink for the weight loss you need to brew 1 tea bag, pour the boiling water and let it stand for at least 3 minutes. For the better taste of tea, you can add sugar or honey. You can also prepare the iced tea: let a brewed tea to cool and place it in refrigerator. For maximum effect take 3-5 cups in a day.
Side effects from drinking Tulsi green tea
With a regular consumption can cause some side effects. The plant is a natural anticoagulant, that is, thins the blood. In some cases, this is certainly an advantage, but can result in the problems with blood clotting. Holy basil has a high tolerance to chromium. The concentration, killing many plants, can easily fit in the basil without any harm to the plant. If the tulsi leaves were picked in environmentally disadvantaged areas, then when you use it, you can easily get food poisoning. Tea is contraindicated during pregnancy and lactation. With moderate consumption of tulsi green tea you don`t reveal any side effects. But as in the Western culture it is a relatively new herbal remedy, it needs to be treated with caution yet.
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