What are green tea side effects for men and women? Can it be harmful?

The ancient Chinese treated variety of diseases with the help of green tea. Today, no one doubts that green tea is a wonderful doctor that treats ulcers, lowers blood pressure, helps to lose the weight, removes salt from the body of heavy metals, etc. But green tea is like any other herbs, has side effects. Let’s talk about “for” and “against” of green tea and learn when green tea is medicine, and when – the poison.

Adverse effects of green tea for men and women:

1. Overindulgence

The general contraindications for all is the abuse of green tea. This wonderful drink is a drug and like all drugs it is impossible to drink a lot. Even in the historic homeland of green tea, it was more used as a medicine than as a daily beverage. If you do not comply with the dosage, the insomnia, irritability and depression are guaranteed.

2. Caffeine

In cases when a person has a heightened sensitivity to caffeine, drinking green tea can cause him harm. It is important to recall that in green tea there is twice more caffeine than in coffee. If after 2-3 cups of green tea your hands start trembling and you have heart palpitations and stomach problems, then you are recommended to reduce the dosage. You should drink less tea.

3. The absorption of iron

Green tea, thanks to its properties, prevents the absorption of iron. If you eat foods rich in iron, do not sang it with green tea. Because of this property, green tea is contraindicated for people suffering from anemia.

4. Liver problems

This is one of the most dangerous contraindications for green tea. If a person has liver troubles, the overabundance of substances contained in green tea can lead to irreversible changes in the liver.

5. Stomach problems

Green tea can easyly cause indigestion, especially in people with sensitive stomach mucosa. Do not drink green tea on an empty stomach! Also, do not drink it strongly brewed. The concentration of the tea should not be high, so a brew initially weak tea, or dilute it with clean water.

As you know – green tea is an excellent remedy, but if the body is not working well, then, in some cases, the tea can hurt. All useful is in measure!

Side effects of green tea: the secrets of minimizing

In order to achieve good health effect you should remember the following points:

• Tea will bring undeniable benefits for only 15 minutes after brewing.
• Every hour of infusion and topping up with each milliliter of boiling water in the tea, the leaves of tea turn into a real poison.

• According to experts, the use of the tea should be held only passing half an hour after the meal. Only in this case, it has beneficial effects on the body.
• Green tea increases the pressure.
• Fans, diluting tea with milk must remember that it is not milk is poured into the tea but tea into milk. The optimal ratio one to three.
• Ice tea contributes to mucus in the bronchi, and scorching hot water irritates the throat and esophagus and can provoke problems with internal organs.