How to build the medial tricep head?

The medial head is closest to the elbow. It turns out that from all three heads it is more convenient to do the work, especially if the lighter is shell, the greater the medial head of the triceps takes. By the way, from this part of the triceps depends very much the result of the bench press while lying....

Lipton tea caffeine content. Is this tea useful to drink?

In which tea - green or black there is more caffeine? Many people believe that caffeine content is higher in  stronger, richer black tea. Is this true?...