Tulsi tea: benefits and side effects

You probably have heard about the various effects of different teas, for comfort, for weight loss, to improve metabolism and so on. Tulsi Tea is one of those, and today we’ll tell you about the benefits of Tulsi tea and the side effects of Tulsi tea.

The origin and properties of tea

The scientific name of Tulsi is Ocimum Tenuiflorum.

Tulsi Tea, also called Holy Basil. We know it came due to India. There are inhabitants know it for over 5,000 years. This plant contains antioxidants that stop the destruction of cells. Tulsi also has adaptogenic properties. This means that this tea helps to clean all thoughts, relieve stress and tension and calm the nervous system. Tulsi tea leaves are green and purple. They have good phytochemical properties, including substances that are beneficial to human immunity.

Incidentally, the name of tea from Sanskrit translates it as an incomparable herb, probably due to this it is called holy basil and herbs king.

This plant can grow up to a height of 60 cm. There are two main varieties of the herb. The first one with the green leaves and known as Rama Tulsi, and the second – known as Krishna or Shyama Tulsi with reddish leaves.

Tulsi tea benefits

This tea has many benefits. It is the most famous because of its property to calm the nerves, so it is often used in wellness practices of Ayurveda. Acceptance of tea can improve your health, because it can strengthen the protective system.

In Ayurveda, this tea is recognized so-called elixir of life. It contains no caffeine and it can take both in cold and in hot. Users also note the taste of tea. It is mild and sweet enough.

There are a few of the many benefits shown and detailed  below:

1. Help to lose weight (The herbal brew increase your metabolism which in turn will help to accelerate fat burning process. It provides the natural and healthy way to lose weight)
2. Skin and hair benefits ( Full of antioxidants and nutrients; helps to fight with free radical, what is delaying the signs of ageing, helps to reduce hair fall)
3. Get rid of headaches ( This aromatic perennial shrub helps to relieve a migraine and other different stress-related headaches)
4. Dissolve kidney stones ( Great diuretic and detoxifier, helps to reduce the uric acid levels in your body, improving functioning of kidney cells)
5. Quit smoking ( The major reason for smoking is stress. Tulsi tea contains different anti-stress compounds that helps to quit smoking)
6. Digestive system benefits ( Holy basil tea contributes healthy liver function, what is important for improving digestive health. Moreover, it helps in proper metabolism, absorption and assimilation of lipids, carbohydrates and proteins just like Rooibos tea)
7. Is helpful in promoting both physical and mental well-being; etc.

In many stores you can buy this tea with additions or without them. All age categories can drink it.

█ Read more: Organic Tulsi green tea weight loss █

When to drink Tulsi tea?

Every time you feel tired, fall forces, exhaustion, you can have a cup of tea Tulsi and you will immediately be easier. And if you use it regularly, it can improve health. Tea beneficial to the eyes, respiratory function, digestive function, metabolism, blood glucose, normalize cholesterol and more. So drink Tulsi tea anytime when you want.

How healthy is Tulsi tea?

Besides soothing action, this tea also can treat different diseases. For example, the regular intake of tea can help you cure diabetes. This is proven through the experiment conducted in 1996. It turned out that participants who consumed tea leaves of holy basil, feel better. The level of sugar in their blood decreased by 18%.

Also, this tea helps to protect the body during chemotherapy. It is often recommended for patients at the Medical Center of Maryland.

And according to research in 2003, it became known that this tea also cures cramps, convulsions and epilepsy.

Tulsi tea is also good for the health of the mouth and protects against viruses and bacteria, it helps digestion, is useful for kidney stones, the pain in the ears, but also has anti-inflammatory properties and promotes brain activity.

Tulsi tea side effects

Regular use of tea may cause some side effects.

• This plant is a natural anticoagulant, that it can inflame blood. In some cases – is helpful, in others can cause poor blood clotting.
• Also, you can take poisoning if consumed low-quality tea, that is the tea that is collected in inappropriate places.
• Tea is contraindicated during pregnancy and lactation.
• If you use tea moderate, no side effects occur.